It's no secret that stretching is good for our health; in fact, one of the first things we often think about when trying to get in better shape is to start stretching. These quick tips will help start that process! Be Warm! Stretching cold muscles is...

E-Soccer is an inclusive sports program where typical children and those with special needs participate and learn alongside each other.  There are many definitions and applications of inclusion, yet with E-Soccer we are striving for the highest quality experience possible.  This vision and goal is...

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